What does a blood pressure of 120 100 mean?
Normal pressure is 120/80 or lower. Your blood pressure is considered high (stage 1) if it reads 130/80. Stage 2 high blood pressure is 140/90 or higher. If you get a blood pressure reading of 180/110 or higher more than once, seek medical treatment right away.
What does it mean if your blood pressure is 100 over 100?
When the bottom number of blood pressure (diastole) is over 100 mmHg, it may be called diastolic hypertension (DHT). The normal range of diastolic pressure should be 60 to 80 mmHg in adults. Anything above this is considered abnormal (hypertension).
Is a BP of 100 OK?
Healthy blood pressure is less than 120/80. Prehypertension is a systolic pressure of 120 to 139 or a diastolic pressure of 80 to 89. Stage-1 high blood pressure ranges from a systolic pressure of 140 to 159 or a diastolic pressure of 90 to 99. Stage-2 high blood pressure is over 160/100.
What does the 120 represent in blood pressure?
The “120” is the top number and is known as systolic blood pressure. It represents the pressure in your arteries when your heart beats. The “80” is the bottom number and is known as diastolic blood pressure. This is the pressure measured between your heartbeats when your heart is relaxing.
What should I do if my diastolic blood pressure is over 100?
How is high diastolic blood pressure treated?
- Maintaining a healthy weight.
- Eating a high-fiber diet rich in fruits and vegetables and low in saturated fat and dairy products.
- Reducing sodium in the diet.
- Exercising regularly.
- Quitting smoking.
- Limiting alcohol use.
- Managing stress.
- Getting adequate sleep.
What causes high diastolic pressure?
Smoking, consuming alcohol, obesity, and high blood fat may lead to IDH. Additionally, certain groups of people have an increased risk of IDH, including younger males and people with diabetes or previous cardiovascular events.
Why is my diastolic pressure high?
High diastolic pressure is linked to a higher risk of disease involving the large artery called the aorta that carries blood and oxygen from the heart to distant body parts. People with an elevated diastolic reading are more prone to develop an abdominal aortic aneurysm (ballooning in the lining of the aorta).
Why is only my diastolic high?
However, isolated diastolic hypertension (IDH) occurs when your systolic blood pressure is normal, and only your diastolic blood pressure is high (over 80 mm Hg). IDH is an uncommon type of hypertension, accounting for less than 20% of all hypertension cases.
How can I get my diastolic pressure down?
Follow the 20 tips below to help lower your overall blood pressure, including diastolic blood pressure.
- Focus on heart-healthy foods.
- Limit saturated and trans fats.
- Reduce sodium in your diet.
- Eat more potassium.
- Lay off the caffeine.
- Cut back on alcohol.
- Ditch sugar.
- Switch to dark chocolate.
Does anxiety raise diastolic blood pressure?
A lack of research suggests that anxiety triggers increases in diastolic blood pressure alone. However, anxiety may elevate diastolic blood pressure in some people.
Is 130/100 good blood pressure or high blood pressure?
Systolic reading of 130 is in the Prehypertension range. Diastolic reading of 100 is in the High Blood Pressure (Hypertension) Stage 2 range. Therefore, 130/100 is High Blood Pressure (Hypertension) Stage 2.
Is 122 over 74 a good blood pressure reading?
Your blood pressure reading of 122/74 indicates a Normal blood pressure. The requirements are met with a systolic (upper) value under 130 mmHg and a diastolic (lower) value of under 85 mmHg. The normal blood pressure is a good requirement to avoid damaging of vessels and organs. With a normal blood pressure you can increase your life expectancy.
Should my blood pressure be 120/80 even after exercise?
Quite simply, your blood pressure should not be 120/80 even after exercise. It is important to know that all physical activity increases blood pressure, which is a natural result of increased blood demand from the muscles and a process called autoregulation.
Is 170 over 120 high blood pressure?
Your blood pressure reading of 170/120 indicates Hypertension Stage 3. It is the most severe case of high blood pressure and usually needs immediate attention by a doctor or health care professional. It is also referred to as Hypertensive Crisis.