How do you treat a sprained anterior talofibular ligament?
Rehabilitation Program Initial treatment of all grades of lateral ankle sprains consists of rest, ice, compression, and elevation (RICE), as well as nonsteroidal anti-inflammatory drugs (NSAIDs). Ice should be applied to the injured ankle for approximately 20 minutes, 3-4 times per day.
Can you sprain the anterior talofibular ligament?
The anterior talofibular ligament (also known as ATFL) is the most commonly injured ligament when the ankle is sprained on its outside or lateral aspect.
How do you strengthen the anterior talofibular ligament?
Strengthening Exercises Strong leg muscles help the ligaments hold the ankle together. Once you can stand, try placing your injured foot behind the other with your toes pointing forward. Keeping your heels down, slowly bend your back knee until you feel a heel stretch in the back leg.
How do you test for ATFL?
Perform the squeeze test just above the anterior tibiofibular ligament. Squeeze the bones together firmly and slowly, hold and then quickly release. If there is pain upon release at the area of the anterior tibiofibular ligament, then a sprain of that ligament is highly suspected.
Is walking good for a sprained ankle?
Walking: Did you know that walking can promote healing for a sprained ankle? In the first few days, you should stay off the foot. As the swelling decreases and the ankle starts to heal, short distance walking can be good for your recovery. Start slowly and gradually build up your distance and endurance.
Should I elevate sprained ankle while sleeping?
Healthguidance.org recommends how to sleep with a sprained ankle is by elevating it slightly to drain fluids and prevent unnecessary swelling, so place a pillow or some blankets under the offending ankle while you sleep. Also apply some ice before going to bed to reduce inflammation.
Is it good to rub a sprained ankle?
Massage the ankle Massage is a great way to alleviate pain and increase blood flow to the injured area. For less serious injuries, do your own massage at home. If the ankle is too painful, consult a qualified massage therapist.
When can I walk on a grade 3 sprain?
It depends on how your injured area, and body, is responding to the treatment. However, you can expect it to take about 12 weeks before you can slowly get back to your normal routine. In this period, your doctor may ask you to wear crutches or use a walking stick.
Why does my anterior talofibular ligament hurt?
These injuries often occur when running on uneven terrain, stepping in a hole, stepping on another athlete’s foot during play or landing from a jump into an unbalanced position. When this happens the full force of the body’s motion is placed on the anterior talofibular ligament.
Why is the anterior talofibular ligament most commonly injured?
Due to its low ultimate load and the anatomical positions of origins and insertions, the ATFL is most commonly injured in a lateral ankle sprain [30]. The subtalar joint is formed by the articulation between the bottom of the talus and the calcaneus [18].