How many calories are in cooked broccoli florets?
Broccoli, cooked from fresh (0.5 cup) contains 5.6g total carbs, 3g net carbs, 0.3g fat, 1.9g protein, and 27 calories.
How many calories is 1 cup of broccoli?
31 calories
Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 31 calories per cup (91 grams). The nutrition facts for 1 cup (91 grams) of raw broccoli are ( 3 ):
How many calories are in 1 broccoli floret?
Broccoli Florets Raw (1 cup flowerets) contains 3.6g total carbs, 2g net carbs, 0.2g fat, 2.1g protein, and 20 calories.
How many calories are in 2 cups of cooked broccoli?
There are 68 calories in 2 cups, flowerets of Cooked Broccoli (Fat Not Added in Cooking).
How many calories are in 10 broccoli florets?
There are 105 calories in 10 spears of Broccoli. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories in 2 cups broccoli florets?
There are 62 calories in 2 cups chopped of Broccoli.
How many calories are in a cup of cooked broccoli florets?
There are 34 calories in 1 cup, flowerets of Cooked Broccoli (Fat Not Added in Cooking). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in 8 florets of broccoli?
There are 84 calories in 8 spears of Broccoli.
How many calories is 4 florets of broccoli?
There are 42 calories in 4 spears of Broccoli. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many broccoli florets make a cup?
5 Broccoli Florets
How Much Is A Cup of Fruits & Vegetables?
| 1 CUP | 1/2 CUP |
|---|---|
| 1 Large Banana | 5 Broccoli Florets |
| 1 Medium Grapefruit | 6 Baby Carrots |
| 8 Large Strawberries | 1/2 Medium Grapefruit |
| 1 Medium Potato | 4 Large Strawberries |
How many calories are in 4 cups of broccoli?
There are 124 calories in 4 cups chopped of Broccoli.
Does broccoli cause belly fat?
A study published in the Journal of the Academy of Nutrition and Dietetics found that dark green vegetables such as broccoli helped to reduce belly fat. Broccoli contains phytochemicals with one phytochemical called sulforaphane which is particularly effective at helping to burn belly fat.
How much is a serving of broccoli florets?
One serving is 1 cup cooked or raw broccoli or 10 broccoli florets (about 30 calories).
How many calories are in one head of broccoli?
There are 134 calories in 1 medium head of Broccoflower. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.