Where can I find Zumba classes?
Visit zumba.dance to stream your favorite workouts from anywhere. Access quality fitness classes from instructors around the world anytime from your laptop, tablet or smart phone. Perfect for anybody and everybody. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility
What’s new in the Zumba class?
Keep things fresh with advanced dance techniques and six new rhythms (belly dance, flamenco, tango, samba, soca and quebradita) to incorporate into your Zumba ® class! Spice up your classes with 4 brand-new rhythms: Brazilian Funk, Bhangra, Afrobeat and Street Heat. New beats.
What is included in the introductory Zumba ® training?
This introductory training will give you the tools you need to lead your own Zumba ® class. Learn the Zumba ® formula, our four basic rhythms and more! Jump Start Kids & Kids Jr. Get two licenses in one training! Learn the foundation and formula of the Zumba ® program and how to modify it for kids ages 4-6 & 7-11.
What is kids Zumba ®?
Zumba ® Kids, Jr classes are rockin’, high-energy dance parties packed with kid-friendly routines. We break down steps, add games, activities and cultural exploration elements into the class structure. Helps develop a healthy lifestyle and incorporate fitness as a natural part of children’s lives.
What is Zumba® Fitness?
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba ® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
How do I get to Costessey Centre from the A47?
From the A47 come off at Longwater/Dereham Road A1074 junction and head into Norwich on the A1074, the first set of traffic lights at Roundwell Medical Centre, turn left onto Longwater Lane, follow the road down and you will come to The Costessey Centre on your left opposite Taverham Vets. The Costessey Centre has a large free car park.
What is Zumba Gold-toning?
Zumba ® Gold-Toning blends the Zumba ® party you love at a slower pace with a redefining total body workout using Zumba ® Toning Sticks to shake up those muscles! Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass, muscle strength, atrophy and sarcopenia (loss of skeletal muscle mass).
What platforms do Zumba® instructors use?
Our instructors are also teaching on third party platforms such as Zoom, GoToMeeting, Dacast, etc. Do I need a webcam? No, you don’t need a webcam to participate in a virtual Zumba® Class.
What age is Zumba suitable for?
Pull up a chair and tone your entire body. Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Perfect for our younger Zumba® fans! Kids 7-11 years old get the chance to be active and jam out to their favorite music. Perfect for our younger Zumba® fans!