Will lutein help cataracts?
There is significant scientific evidence that suggests(1) that lutein helps to stave off cataracts. Indeed, evidence suggests that a regular and healthy intake of both lutein and zeaxanthin in a person’s diet can help protect the eyes against cataracts, macular degeneration and other ocular conditions.
Can lutein slow down cataracts?
CONCLUSIONS AND RELEVANCE. Daily supplementation with lutein/zeaxanthin had no statistically significant overall effect on rates of cataract surgery or vision loss.
How much lutein should I take for cataracts?
Daily doses of 10 mg of lutein and 2 mg of zeaxanthin may improve skin tone, protect your skin from sun damage and reduce the progression of age-related macular degeneration and cataracts.
How long does it take for lutein to start working?
Taking lutein supplements by mouth for up to 36 months can improve some symptoms of AMD. More benefits might be seen when it’s taken for at least 3 months at doses above 5 mg, and when it’s combined with other carotenoid vitamins. But lutein doesn’t seem to keep AMD from becoming worse over time.
What is the best supplement to take for cataracts?
Lutein and zeaxanthin are beneficial plant compounds that may help prevent AMD and cataracts. No recommended daily intakes have been established, but a diet high in fruits and vegetables can provide plenty of these nutrients.
What helps cataracts go away?
What’s the treatment for cataracts? Surgery is the only way to get rid of a cataract, but you may not need to get surgery right away. Home treatment. Early on, you may be able to make small changes to manage your cataracts.
Does lutein affect the heart?
Lutein and zeaxanthin, the carotenoids (antioxidants) found in fruits, vegetables and many eye health supplements, may be linked to an increased risk of heart attack, according to a study in Julys Journal of Nutrition.
What can clear up cataracts?
When your prescription glasses can’t clear your vision, the only effective treatment for cataracts is surgery.