What should a Level 1 gymnast be able to do?
In Level 1, a gymnast learns forward and backward tucked rolls, cartwheels and bridges. She must master the candlestick, which requires resting on the back of her shoulders, her legs together, feet pointed to the ceiling. Also required are leg swings, tuck jumps — bring the knees to the chest — and coupe walks.
How long is a Level 3 beam routine?
55 seconds
Gymnastics Routine Time Limits
| JO Gymnastics Level | Beam Time Limit | Floor Exercise Time Limit |
|---|---|---|
| Level 3 | 55 seconds | length of compulsory music |
| Level 4 | 1 minute 5 sec | length of compulsory music |
| Level 5 | 1 minute 10 sec | length of compulsory music |
| Level 6 | 1 minute 15 sec | 1 minute 15 sec |
What level is Xcel diamond?
The fifth, and highest, level, or division, as it’s called in Xcel gymnastics, is Xcel Diamond. The requirements in Xcel Diamond continue to progress from those in the Platinum division. Gymnasts in the Xcel Diamond division typically have skills that are the equivalent of a DP Level 7 or higher.
Is there a level 5 in gymnastics?
Level 5 is the second gymnastics level that gymnasts are required to compete. Level 5 is a compulsory level, so each gymnast does the same routine. To compete in level 5 gymnastics, a gymnast must have reached her 7th birthday before her first meet and be able to do the following skills on each of the four events.
Can you start gymnastics at 40?
Adults Can be Gymnasts, Too And that doesn’t even scratch the surface of all the floor, rings, and bar skills I have the potential to learn. I am still not “graceful” doing any of these exercises. If you hadn’t noticed from any of my videos, I’m always just a little awkward, and that’s probably never going to change.
Can I start gymnastics at 25?
Many people believe that 15 is too old to start gymnastics. This is a ridiculous notion. 15, or 25 might be too late to start gymnastics if the intent is to become an Olympic competitor, but it is never too late to gain the benefits from practicing this sport.
Do Xcel gymnasts compete in college?
Many gymnasts in the Xcel Program go on to participate in collegiate Acrobatics and Tumbling teams, High School Gymnastics, and sometimes NCAA Division III Gymnastics.