What is in an HMR shake?
Calcium Caseinate, Sugar, Fructose, Egg White Solids, Cocoa Powder (Processed With Alkali), Contains Less Than 2% Of: Calcium Phosphate, Salt, Cellulose Gum, Potassium Citrate, Xanthan Gum, Magnesium Oxide, Sodium Phosphate, Sunflower Lecithin, Sodium Saccharin, Artificial Flavors, Vitamin A Palmitate, Riboflavin.
How many carbs are in a HMR shake?
14g
Nutrition Facts
| Amount Per ServingCalories120 | ||
|---|---|---|
| Sodium 170mg | 7% | |
| Total Carbohydrate 14g | 5% | |
| Dietary Fiber 1g | 4% | |
| Total Sugars 11g |
How much protein is in a HMR shake?
12 grams protein
Boost your daily nutrition with every scoop – our specially-formulated shake provides 120 calories and 12 grams protein in every serving.
How long has HMR diet been around?
about 30 years ago
The Health Management Resources Program, better known as the HMR Program, is a pre-packaged food plan created about 30 years ago by Dr. Lawrence Stifler. It’s been tested and continues to be used as a weight-loss approach in clinical settings.
How many HMR shakes a day?
three HMR shakes
It’s recommended to consume at least three HMR shakes, two HMR entrees and five servings of vegetables and fruit each day.
How much weight can I lose in a month on HMR?
Phase one is based on a “three-two-five” structure: a minimum of three HMR shakes, two HMR entrees, and five 1-cup servings of fresh, canned, or frozen produce. Participants can expect to lose 1 to 2 pounds each week, with an average weight loss of about 23 pounds in the first 12 weeks.
How fast do you lose weight on HMR?
Published weight-loss results for HMR’s at-home program with phone support show an average weight loss of 23 lbs. in 12 weeks;5 See below for published results from HMR’s in-clinic programs. U.S. News & World Report has ranked the HMR Program a Best Diet for Fast Weight Loss for 7 consecutive years.
Does HMR put you in ketosis?
This type of diet is called Health Management Resources Program (HMR); it focused on extreme calorie reduction, which triggered ketosis, through eating a set meal replacement.
How much weight can you lose replacing 2 meals a day with protein shakes?
In one 12-week study, 45 dieters lost an average of 11 pounds (5 kg) by replacing 2 meals per day with healthy meal replacement shakes ( 1 ). In another study, individuals lost an average of 25 pounds (11 kg) while following a calorie-restricted diet involving 2 meal replacement shakes each day for 16 weeks ( 8 ).