Is pea soup with ham good for you?

Is pea soup with ham good for you?

Additional Nutrients A cup of split pea soup with ham delivers 4.1 grams of dietary fiber, a nutrient that promotes digestion and protects you from heart disease. Women need 25 grams of fiber each day, according to MayoClinic.com, and a serving of split pea soup with ham supplies 16 percent of that.

What can I substitute for ham bone in pea soup?

If you can’t find smoked ham hocks, use a leftover ham bone or ham steak. If you don’t eat pork, swap the ham for a smoked turkey leg. To make vegetarian split pea soup, leave the ham out, swap the chicken broth for vegetarian broth, and add more salt.

Is pea and ham soup unhealthy?

This soup is hearty, filling, so flavorful, and yes, healthy! In addition to the vegetables and chicken broth, split peas are high in protein and fiber, making them very nutritional.

Is a ham hock the same as a ham bone?

The hock is not part of the ham nor part of the foot, or trotter, but rather the extreme shank end of the leg bone. While a ham bone and a ham hock are two different parts of the pig, you can often use them interchangeably.

Is Homemade pea soup healthy?

Is Split Pea Soup Healthy? This soup is hearty, filling, so flavorful, and yes, healthy! In addition to the vegetables and chicken broth, split peas are high in protein and fiber, making them very nutritional.

Why is my split pea soup foaming?

A foamy residue will form at the top; this is due to the starch in the peas. Use a spoon to skim it off. Add water roughly equal to the amount you skimmed off.

How do you make pea soup better?

Add a bit of lemon zest to make those peas really sing. You can try the fresh pea approach with your favorite split pea soup recipe, but this super traditional, easy version is an Epicurious favorite.

Are split peas and peas the same?

Green split peas are identical to green peas. The difference lies in how they are processed. Both are the seeds of Pisum Sativum. To make a split pea, the green pea is peeled and dried.

Is pea soup good for weight loss?

Being rich in fiber and protein, split pea can help you a great deal in your weight loss efforts. Even a small portion of this food is filling as it makes you feel fuller for longer. Plus, it is nutritious (rich in vitamins B1, B5, K, and folate, iron, magnesium, zinc, etc.) and fat-free.

How do you make soup from ham bone?

Heat a large dutch oven over medium high heat,add the olive oil and allow to heat.

Add in the diced onion,carrots and celery.

Pour in the water,add the bayleaf.

After broth has simmered,remove the ham bone from the pot,remove any meat left on the bone,and you can discard at this point.

Add in the chopped ham and potato.

What is the best recipe for pea soup?

Heat the split peas and water to boiling in a 4-quart Dutch oven. Boil uncovered for 2 minutes; remove from heat.

Stir in the chopped onion,celery and pepper. Add the ham bone.

Carefully remove the ham bone and set it on a cutting board; remove ham from bone.

Stir the ham and sliced carrots into the soup. Heat the soup to boiling; reduce heat.

What to cook with a ham bone?

Remove the ham from the fridge 1-2 hours ahead of time to sit at room temperature.

Preheat the oven to 325°F,placing the oven rack in the lower middle of the oven.

Place the ham fat-side up on a work surface.

Using a sharp knife,score the fat about ¼-inch deep in a criss-cross pattern spaced 1-inch apart.

How long do you cook ham bone in soup?

Place ham bone in large Dutch oven pot,cover with water.

Place over medium heat.

Remove the ham bone and let it cool after one hour is up.

Rinse the vegetables under cold running water.

Dice the carrot,add to the broth in the pot.

Dice the celery,add to broth.

Dice the onion,add to broth.

Cube the potatoes,add to broth.