What are the 3 phases of hCG diet?
It’s generally divided into three phases:
- Loading phase. Start taking hCG and eat plenty of high fat, high calorie foods for 2 days.
- Weight loss phase. Continue taking hCG and eat only 500 calories per day for 3 to 6 weeks.
- Maintenance phase. Stop taking hCG.
What do you do on the stall on the hCG diet?
What to do: start your day with coffee, tea and/or water in the morning. Throughout the afternoon /evening (starting around lunch time) you will consume 5 small, organic apples. Hydrate as you need to. The next day, you will resume a normal phase 2 Longevity HCG Diet day and hopefully have broken your stall.
How long is Phase 3 on the HCG diet?
6 weeks
It controls your metabolism among other things. Phase 3 must be followed for 6 weeks. Absolutely no carbohydrates in the first 3 weeks and introducing them slowly back into your diet the 2nd 3 weeks always weighing yourself daily to insure no weight gain! Weigh yourself at home on the day of your last injection (liw).
Can I eat eggs on HCG Phase 3?
Phase 3 Foods on the HCG Diet – Protein A broad range of proteins, including all animal proteins, eggs, and dairy, are available. On Phase 3, your body is largely in a Keto state, so you don’t have to worry about fat content or quantities. Rather of monitoring calories, portion your proteins to fulfill your appetite.
Can you have coffee on HCG diet?
Coffee. Coffee is permitted on the HCG diet, provided you drink it black and sweeten it with stevia or saccharine. You are allowed to have up to 1 tablespoon of milk per day as well, if desired. The original HCG diet plan does not specify any particular type of coffee.
Are blueberries allowed on HCG diet?
HCG-approved fruit includes grapefruits, oranges, apples, lemons, blueberries, raspberries and strawberries. As for carbohydrates, people on the hCG diet can have one piece of Melba toast or one breadstick at dinner. Both are allowed because they don’t have fat, sodium or cholesterol and are low in calories.
Can you eat dark chocolate on hCG diet?
Dieters usually struggle with diet programs because they have limits to foods they can eat during a diet. True Healthy Products addressed this by adding healthy dark chocolate to their diet plan. The chocolate is a snack that helps dieters suppress their appetite but does not effect the results of weight loss.
Can you have pickles on hCG diet?
Eat a pickle. Pickles can satisfy salty cravings. Both cucumbers and vinegar are on the approved list of foods for the diet, so this snack can help you get the crunch and sweet and salty flavors you desire. Be sure to purchase pickles with limited salt and sugar, however.
Can you have dark chocolate on HCG diet?
Can you eat chocolate on the HCG diet?
Oil (even healthy cooking oils), butter and any type of dressing are not allowed under the diet. One thing the hCG diet has in common with many other eating regimens is that it doesn’t recommend eating foods with added sugars. Among the food items not allowed under the hCG diet are cookies and chocolates.