Is homemade oatmeal healthy?
Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber, and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels, and a reduced risk of heart disease.
How do I jazz up my oatmeal?
Add flavorful fruits
- Apples.
- Raisins.
- Bananas (frozen or fresh) – bananas cooked into the oatmeal melt down and sweeten your oatmeal without sugar.
- Strawberries (frozen or fresh)
- Blueberries (frozen or fresh)
- Pineapple (canned, frozen or fresh)
- Dried cranberries.
- Dried cherries.
What happens if I only eat oatmeal everyday?
Oatmeal is a good option for breakfast because it can help a person to feel full for a long time. However, it does not provide the nutrients that a person needs on a daily basis. This makes the oatmeal diet a poor strategy for long-term weight loss.
What does Dr Gundry say about oatmeal?
Now, if you follow the “Gundry Way” of eating, you already know that Dr. Gundry has oat products firmly placed on his NO list. This is because oat-based products, as well as other grains, contain lectins.
What is the healthiest way to make oatmeal?
Stovetop:
- Bring 1 cup of water (or nonfat or low-fat milk) and a pinch of salt (if desired) to a boil in a small saucepan.
- Stir in 1/2 cup of oats and reduce heat to medium; cook, stirring occasionally, for 5 minutes.
- Remove from the heat, cover and let stand for 2 to 3 minutes.
How can I make oatmeal taste better without sugar?
Instead of using sugar, boil your water with chopped dates, apricots, or diced apple for sweetness before adding the oats. Stir in spices like cinnamon, cardamom, turmeric, nutmeg, or even Ras al Hanout….
- Add a broken poached egg.
- When in doubt, add nut butters for creaminess, sweetness, and plenty of good protein.
How do you sweeten oatmeal without sugar or artificial sweeteners?
Try sweetening oatmeal by mixing in banana or applesauce, adding berries to plain Greek yogurt and sweetening smoothies with frozen fruit. Another option is to add natural flavorings like vanilla or almond extract, cocoa powder and spices like cinnamon and clove.
Should you eat oatmeal every day?
Oatmeal is a nutritious snack that offers numerous health benefits when eaten daily. Yes, it is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect.
Is oatmeal or eggs better for you for breakfast?
So if Protein is your priority for breakfast then the clear choice is Eggs. According to a study in U.S., one packet of oatmeal contains 150 calories in contrast to one big egg that has about 72 calories. And since egg whites does not contain any dietary cholesterol there is no limitation on their intake per week.
What to add to plain oatmeal to make it taste good?
Tasty Oatmeal Flavor Combinations
- Apple or pear, cinnamon, and walnuts.
- Banana, peanut butter, cocoa nibs.
- Figs, tahini, vanilla, and walnuts.
- Pear, almond butter, cinnamon.
- Peaches, nutmeg, slivered almonds.
- Peanut butter and dark chocolate chips.
- Pumpkin puree, pumpkin pie spice, pecans.
How can I make plain oatmeal taste good but still healthy?
- Pair oats with roasted squash, sweet potatoes, puréed pumpkin, or homemade applesauce for an extra creamy punch.
- Add a spoonful of ghee for a beautifully rich and grassy flavor.
- Drizzle date syrup, agave nectar, or buckwheat honey for a more nuanced sweetness than straight-up sugar.
Which is better for breakfast eggs or oatmeal?
Eggs = More Protein According to USDA, a breakfast with 2 medium eggs will yield approximately 13g Protein and 1.1g Carbs whereas a bowl of oatmeal will give you 2.4 g Protein and 12g Carbs. So if Protein is your priority for breakfast then the clear choice is Eggs.