What supplements should I take for restless leg syndrome?
A 2014 study found that vitamin D supplements reduced RLS symptoms in people with RLS and vitamin D deficiency ( 9 ). And for people on hemodialysis, vitamins C and E supplements may help relieve RLS symptoms (4, 10 ). Supplementation with iron or vitamins D, C, or E can help certain people with RLS.
Does zinc help with restless legs?
Restless Legs Syndrome and Nutrition Other vitamins and minerals such as magnesium5, zinc6, and vitamin D7 may also play a role in RLS.
Does calcium magnesium help restless leg syndrome?
Abstract. Magnesium supplementation is often suggested for restless legs syndrome (RLS) or period limb movement disorder (PLMD) based on anecdotal evidence that it relieves symptoms and because it is also commonly recommended for leg cramps.
Can too much zinc cause restless leg syndrome?
Conclusion. We show for the first time that serum and brain levels of zinc are elevated in RLS. Further, we confirm the BTBD9 genetic risk factor in a new population, although the zinc changes were not significantly associated with risk genotypes.
What kind of magnesium should I take for restless leg syndrome?
Magnesium citrate may be the most effective type if you want to try a supplement. If you’re magnesium deficient, there may be other benefits from increasing your intake of this nutrient. And other remedies are available for leg cramping that may help.
What is the best magnesium to take for restless legs?
How much magnesium should I take for restless leg syndrome?
Forms and doses For adolescent and adult men and women, daily doses of 270-350 mg are considered safe. Talk to a medical professional about the proper dosage for you. Magnesium sulfate can be administered via IV, though the oral supplement would likely be used instead for treating RLS.
What type of magnesium is best for restless legs?
“Magnesium oxide or citrate can be used for kids with restless legs syndrome or kids who just need help settling down at night.”
How much magnesium should I take a day for restless legs?
For adolescent and adult men and women, daily doses of 270-350 mg are considered safe. Talk to a medical professional about the proper dosage for you. Magnesium sulfate can be administered via IV, though the oral supplement would likely be used instead for treating RLS.
Which Magnesium is best for restless legs?