How many calories are in a bag of SmartPop?
Smart Pop 94% Fat Free 100 Calories Per Bag (1 bag) contains 23g total carbs, 19g net carbs, 1.5g fat, 3g protein, and 100 calories.
Is Orville Smart Pop healthy?
Orville Redenbacher’s SmartPop! has many nutritional benefits. It contains more fiber per gram than many other whole grain foods such as oatmeal, whole wheat bread and brown rice.
How many calories are in a cup of Smart Pop Popcorn?
15 calories
94% fat free. 15 calories per cup popped.
How many calories are in a bag of Skinnypop?
100 calories
Only 100 calories per bag. All natural. Delicious.
Is Skinny popcorn healthy?
Skinny Pop is moderately healthy. It is relatively low in calories and sodium, and it contains whole grain with some fiber (3g per serving). That said, Skinny Pop also contains quite a bit sunflower oil, which makes it less healthy than oil-free air-popped popcorn.
What does popcorn do to your body?
In addition to fiber, popcorn also is a good source of polyphenols, which are antioxidants that have been linked to better blood circulation and digestive health, as well as a potentially lower risk of certain cancers. Another health benefit of popcorn is its high satiety.
What are the disadvantages of eating popcorn?
Premade popcorn often contains a high level of salt, or sodium. Eating too much sodium can cause high blood pressure and lead to other health complications. Some brands also include a lot of sugar. Added butter, sugar, and salt can make popcorn an unhealthful snack.
Is popcorn a good source of nutrients?
Currently, a food that provides 10 to 19 percent of the daily recommended value is considered a “good source,” according to the FDA, so you’ll need about so you’ll need to eat about four cups of air-popped popcorn (which is only 124 calories) for your snack to be considered a good source of the nutrient.
Is Movie Popcorn healthy?
A small bowl of popcorn on a table Photo Credit: daffodilred/iStock/Getty Images Plain air-popped popcorn is a healthy, low-calorie snack. Popcorn is a whole grain with 1 gram of fiber per cup. One cup of air-popped popcorn has just 31 calories and 0 grams of fat. Movie popcorn is not a healthy option, however.
Is SkinnyPop Popcorn healthy?
Popcorn is one snack that is 100 percent unprocessed whole grain. Just one serving of popcorn such as SkinnyPop Popcorn Original contains more than 70 percent of the recommended daily whole grain intake. Plus, eating more popcorn is one of 30 ways to get more fiber in your diet without even trying.
Does popcorn help you lose weight?
According to the American Heart Association, the fiber in popcorn not only helps keep you full for relatively few calories — a cup of air-popped popcorn contains only 31 calories — it can also help promote weight loss. Fiber is also known for keeping your digestive system healthy and helping to prevent constipation.