Is the Cooper run test reliable?
In conclusion our results showed that the Cooper’s test is highly reliable when repeated after 48 h as confirmed by HR and distance data. This study provided support for the Cooper’s test as an accurate and reliable test to assess performance in a sample of amateur long-distance runners.
How reliable is the 12 minute Cooper run?
validity: Cooper (1968) reported a correlation of 0.90 between VO2max and the distance covered in a 12 min walk/run. reliability: the reliability of this test would depend on practice, pacing strategies and motivation level. There should be good reliability if these issues are addressed.
What is a good Cooper test time?
The Cooper 12 Minute Run Test
| Age | Excellent | Average |
|---|---|---|
| Male 20-29 | >2800m | 2200-2399m |
| Females 20-29 | >2700m | 1800-2199m |
| Males 30-39 | >2700m | 1900-2299m |
| Females 30-39 | >2500m | 1700-1999m |
What is a good 2.4 km run time?
2.4 km Run Test
| rating | Males | Females |
|---|---|---|
| Fair | 14:00-12:01 | 18:30-15:55 |
| Good | 12:00-10:46 | 15:54-13:31 |
| Excellent | 10:45-9:45 | 13:30-12:30 |
| Superior | < 9:44 | < 12:29 |
What is the Army 2 mile run time?
To pass the two-mile APFT run requirement, you need to score at least a 60. That means, if you’re between the ages of 17-26, you have to finish running two miles in under 17 minutes or you fail that portion of the test.
Is it OK to run 2.4 everyday?
Jogging a total of one to 2.4 hours per week, no more than thrice weekly, is best for a long life, said the study published in the Journal of the American College of Cardiology on Monday.
How do you calculate the Coopers 12 minute run test?
The Coopers 12 minute run test calculator can calculate fitness using either miles or kilometers. The formula for calculation based on miles ran is VO2max = (35.97 x miles) – 11.29. The formula for calculating kilometers is VO2max = (22.351 x kilometers) – 11.288.
How do I complete the Cooper test?
To complete the free Cooper Test, you simply have to measure the distance you can run in 12 minutes at a constant rhythm. Use the free Cooper Test Calculator to find out your level of fitness!
Can I use the Cooper run rest calculator for personal use?
Please note that the Cooper Run Rest Calculator is provided for your personal use and designed to provide information and information relating to the calculations only.
How accurate is the 12 minute run test for endurance running?
The research conducted by Cooper (1968) showed a high correlation (0.90) between the distance covered during the 12 minute run test and the individuals VO2max. However, the accuracy has been questioned and it’s important to consider that we now know that it isn’t just VO2max that contributes to endurance running performance.