What is a good distance for a 12-minute run?
12-Minute Run Fitness Test Results
| Age | Excellent | Average |
|---|---|---|
| Male 20-29 | over 2800 meters | 2200-2399 meters |
| Females 20-29 | over 2700 meters | 1800-2199 meters |
| Males 30-39 | over 2700 meters | 1900-2299 meters |
| Females 30-39 | over 2500 meters | 1700-1999 meters |
What is the protocol for the 12-minute Cooper run?
procedure: Place markers at set intervals around the track to aid in measuring the completed distance. Participants run for 12 minutes, and the total distance covered is recorded. Walking is allowed, though the participants must be encouraged to push themselves as hard as they can to maximize the distance covered.
How do I calculate my VO2 max for 12 minutes?
Calculate Your 12-Minute Run Test Results To calculate your estimated VO2 Max results (in ml/kg/min) use either of these formulas: In Miles: VO2max = (35.97 x miles) – 11.29. In Kilometers: VO2max = (22.351 x kilometers) – 11.288.
What speed is a 12 minute mile?
4 to 5 mph
Medium intensity: Speed 4 to 5 mph; pace between 12 and 15 minutes per mile. Vigorous-intensity: Speed over 5 mph; pace over 12 minutes per mile.
What is 12-minute run test?
The 12-minute run/walk test measures how far a person can cover (run, walk, jog) in 12 minutes. Ideally you want to take this test on a standard running track, or a location where you can measure distance run without having to stop.
What component of fitness is the 12-minute Cooper run?
aerobic fitness
The Cooper 12-minute walk/run test is a popular maximal test of aerobic fitness, in which participants try and cover as much distance as they can in 12 minutes.
How far is a 12 minute walk?
Distances and Common Times Here is some basic information for common race distances: Kilometer: A kilometer is 0.62 miles, which is also 3281.5 feet, or 1000 meters. It takes 10 to 12 minutes to walk at a moderate pace. Mile: A mile is 1.61 kilometers or 5280 feet.
Is a 12 minute mile considered running?
A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Elite marathon runners average a mile in around 4 to 5 minutes.
Is 12 minutes a mile slow?
What is the Cooper Standard test?
The Cooper test is a timed running test in which participants cover as much distance as possible in 12 minutes as a means to gauge their aerobic fitness.
Is walking a 12-minute mile good?
A brisk walking pace can be from 13 to 20 minutes per mile, or from 3.0 mph to 4.5 mph. At this pace, you should be breathing noticeably harder, but able to speak in full sentences. If your walking pace is 20 minutes per mile, it may be either fast enough to be moderate-intensity exercise or too slow.
Is a 12 minute mile fast?