What does endurance mean in French?
noun. the power or ability to bear or to last. endurance, de résistance.
What are the two types of endurance?
There are two components to endurance: cardiovascular endurance and muscular endurance.
What is the meaning of endurance in physical education?
Endurance can be defined as the ability to withstand stress over prolonged periods of time. An endurance sport is therefore any sport in which there is a prolonged physical stress.
What is endurance and types of endurance?
Endurance means a general ability to do any kind of physical activity that increases your heart rate above 50% of your maximum. On the higher level it can be divided into general endurance and specific endurance. Specific endurance is the ability to stand against fatigue in sport specific conditions.
What is an endurance type of exercise?
Also called aerobic exercise, endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope. Endurance activity keeps your heart, lungs and circulatory system healthy and improves your overall fitness.
What is an example of endurance?
Examples of endurance exercises include: Walking. Running or jogging at a steady pace. Dancing.
What is endurance answer?
Endurance (also related to sufferance, resilience, constitution, fortitude, and hardiness) is the ability of an organism to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from and have immunity to trauma, wounds or fatigue.
What is the importance of endurance?
Endurance exercises improve the health of your heart, lungs, and circulatory system. They also can delay or prevent many diseases that are common in older adults such as diabetes, colon and breast cancers, heart disease, and others. Physical activities that build endurance include: Brisk walking or jogging.
What is general endurance?
General endurance: General endurance is the ability to resist fatigue satisfactorily caused by different types of activities. These activities may be aerobic or anaerobic in nature. These activities may be of low or high intensity but for longer duration.
What is endurance Wikipedia?
What is medium term endurance?
The ability to sustain a strenuous activity which has a duration of 2–10 min. Electroencephalographs and electromyographs indicate that medium term endurance is associated with a high level of activity of the brain and slow twitch muscle fibres.
Why is endurance important?
Endurance activity keeps your heart, lungs and circulatory system healthy and improves your overall fitness. As a result, people who get the recommended regular physical activity can reduce the risk of many diseases such as diabetes, heart disease and stroke.