What is the Westside Barbell method?
Westside uses two max effort days a week, one for the squat and deadlift and one for benching; 72 hours separate a speed workout and max effort day for the same lift. Three lifts at 90% and above are advised. This is more practical for powerlifting, on the basis of using this max effort system for the last 26 years.
Can you workout at Westside Barbell?
The Westside Barbell powerlifting club uses all types of rows including barbell rows, machine rows and lat pulldowns. Some Westside athletes perform an upper back exercise every single workout – even on their lower body training days!
Who runs Westside Barbell now?
Louie Simmons
Louie Simmons He also has 24 athletes who deadlift over 800 pounds and three who deadlift over 900lbs. Fifteen members who have a total lifting record over 2500 pounds and seven over 2600 pound total.
Is Louis Simmons dead?
March 24, 2022Louie Simmons / Died
Is Westside Barbell dead?
How did Louis Simmons pass away?
Louie Simmons Died At 74 Years Old At 74 years old, the legend Louie Simmons passed away from some health issues at his home on March 24th, 2022. Simmons had been battling some kidney issues and other health problems recently.
How old is Louis Simmons?
74 years (1947–2022)Louie Simmons / Age at death
How do I train like the Westside Barbell?
Examples of Exercises:
- Dumbbell Press – 5 sets.
- Williams Press – 3 sets of 20 reps with a moderate weight.
- Bent-over Rows – 3 sets of 20 reps with a moderate weight.
- JM Press – 3 sets of 20 reps with moderate weight.
- Triceps Extension with a Resistance Band – 300 reps.
Why was Matt Wenning kicked out of Westside?
A fine example of this was when Matt Wenning was unceremoniously kicked out because he was becoming too influential with other members and became a threat to Simmons’ leadership. Wenning would go onto break world records, one being at Westside Barbell meet – the implosion brought change.
What steroids did Louie Simmons take?
Louie Simmons: No, I stay on. I don’t believe in periodization in training, either. I use mostly anabolics like Equipoise and Laurabolin until it’s time for a competition, and then I do the harder androgens.