Is the chicken tostada healthy from Pollo Loco?
It contains 1010 calories, 50g fat, 13g saturated fat, 76g carbohydrates, 65g protein, and 1,680mg sodium. Doubling up on chicken means doubling up on cholesterol and sodium, which is why the double chicken bowl is the least nutritious of El Pollo Loco’s tostadas.
How many calories are in an El Pollo Loco chicken tostada salad?
840 calories
There are 840 calories in 1 salad (16 oz) of El Pollo Loco Chicken Tostada Salad (No Dressing).
How many carbs are in Pollo Loco tostada?
Nutrition Facts
| Calories 830 | (3473 kJ) | |
|---|---|---|
| Cholesterol | 100 mg | 33% |
| Sodium | 1390 mg | 58% |
| Total Carbohydrate | 75 g | 25% |
| Dietary Fiber | 7 g | 28% |
How many calories are in 2 chicken tostadas?
Nutrition Facts
| Calories 1000 | (4184 kJ) | |
|---|---|---|
| Cholesterol | 170 mg | 57% |
| Sodium | 1730 mg | 72% |
| Total Carbohydrate | 79 g | 26% |
| Dietary Fiber | 10 g | 40% |
How many calories are in a Pollo Loco tortilla?
There are 190 calories in 2 tortillas of El Pollo Loco Flour Tortillas.
How many carbs are in a tostada bowl?
22g
Tostada Bowls (1 bowl) contains 22g total carbs, 21g net carbs, 9g fat, 2g protein, and 180 calories.
How many calories are in a Mexican chicken tostada?
372 calories
Nutrition summary There are 372 calories in 1 serving of Chicken Tostadas.
How many calories are in a chicken tostada without beans?
Tostada Without Refried Beans (1 serving) contains 15g total carbs, 13g net carbs, 16g fat, 10g protein, and 234 calories.
How many carbs are in a Pollo Loco corn tortilla?
Nutrition Facts
| Calories 110 | (460 kJ) | |
|---|---|---|
| Total Carbohydrate | 21 g | 7% |
| Dietary Fiber | 2 g | 8% |
| Sugars | 0 g | |
| Protein | 2 g |
How many calories in El Pollo Loco cilantro dressing?
There are 190 calories in 1 serving (1.3 oz) of El Pollo Loco Creamy Cilantro Dressing (Regular).
How much sodium is in a tostada salad?
The favorite choice for the term “Tostadas” is 1 Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa which has about 230 mg of sodium….Popular Types of Tostada Salads.
| Popular Types of Tostada Salads (1 cup serving) | Sodium(mg) |
|---|---|
| Tostada Salad with Beef, Cheese and Corn Chips | 351 |
How many Cal is a Tostada?
170 calories
The favorite choice for the term “Tostadas” is 1 Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa which has about 170 calories.
How many calories are in a corn tostada shell?
58 calories
Tostada Shells Corn (1 piece) contains 7.9g total carbs, 7.2g net carbs, 2.9g fat, 0.8g protein, and 58 calories.
Can I eat tostadas on a diet?
They are still crunchy, but don’t contain the oil and fat of the fried variety. The tinga sauce doesn’t have any added sugar in and there is not a processed ingredient in sight! Each loaded tostada comes in under 300 calories.
How many calories are in a chicken bean tostada?
Pepe’s Mexican Restaurants
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 tostada (187.11g) | |
| How many calories are in Chicken & Bean Tostada? Amount of calories in Chicken & Bean Tostada: Calories 360 | Calories from Fat 189 (52.5%) |
| % Daily Value * |
How many calories are in Pollo Loco tortilla chips?
200 calories
There are 200 calories in 1 serving (1.3 oz) of El Pollo Loco Tortilla Chips.