What are the Usapl age groups?
Age Divisions
- OPEN: From the day she/he reaches 14 years and upwards (no category restrictions need apply).
- YOUTH: From the day she/he reaches 8 years to the day before he reaches 10 years.
- TEEN:
- JUNIOR: From the day she/he reaches 20 years to the day before he reaches 24 years.
- MASTERS:
What bar does Usapl use for deadlift?
The USAPL uses a stiff bar for all 3 lifts, while the USPA uses a deadlift bar for deadlift, and then uses a squat bar for the heavier weight classes.
What are the weight classes for USAPL?
USAPL Weight Classes
- 52 Kilograms.
- 56 Kilograms.
- 60 Kilograms.
- 67.5 Kilograms.
- 75 Kilograms.
- 82.5 Kilograms.
- 90 Kilograms.
- 100 Kilograms.
What singlets are allowed in USAPL?
PERSONAL EQUIPMENT:
- Singlet.
- T-shirt (either blank or with an approved logo, like Titan, Inzer, SBD) – Bring an extra.
- Underwear (boxers, boxer briefs, and shorts are explicitly not permitted)
- Lifting belt.
- Knee sleeves.
- Knee socks.
- Lifting shoes (Squat and Deadlift)
- Wrist wraps.
Is Pioneer USAPL approved?
Pioneer will not be pursuing IPF approval for the 2019-2022 period. The reason behind the… itsjustdom3 Wouldn’t it make sense tho? I mean…
What happens if you miss weight Usapl?
If you do not make weight, you will still be allowed to lift, but only as a guest. You will not be eligible for placing or for any of the cash prizes. You have up until February 15th to declare a weight change.
What singlets are allowed in Usapl?
Is pulling sumo cheating?
No, sumo deadlifts are not cheating. They are approved as a lift in all powerlifting federations, including the International Powerlifting Federation (IPF). It simply differs from the conventional deadlift and requires increased mobility, time under tension and technique proficiency.
Can you use elbow sleeves in Usapl?
The rulebook states that a lifter cannot use “elbow sleeves, knee wraps, knee sleeves, tape applied around a limb or finger, supportive lifting suit, supportive briefs, compression shorts, supportive shirts or compression shirts”.
Are deadlift slippers allowed in Usapl?
Any shoes and socks are approved by the IPF and USAPL for use in competition as long as they meet the technical rules. All manufacturers are permitted.
How much should I weigh for powerlifting?
The basic takeaway is this: If you’re above 180cm (about 5’10”) you likely need to be at least 90kg/198lbs to be highly competitive, though if you’re aiming to be a world-class lifter, you should probably be aiming for the 110kg/242 class or above (or 105kg/231lbs in the IPF).
What should I wear to weigh in powerlifting?
All lifters (male or female) must be weighed-in either nude or in underwear, and only by an official of the same sex. The lifter may wear socks while standing on the scale. The scales are to be placed on a flat, hard surface during weigh-ins (never on carpet or soft surface).
Is sumo easier off the floor?
The sumo deadlift is an interesting lift because for most people, when properly executed, the sticking point in the sumo pull is right off the floor. This can make it a difficult lift to analyze in terms of technique, because you don’t get to see much happen when the bar doesn’t even break the floor.
When is the Wisconsin USA Powerlifting state championship?
The USA Powerlifting Wisconsin State Championship will be on January 25, 2020. Information about the event can be found on the event web page and on the Facebook event. Look forward to seeing everyone on the platform! To stay up-to-date on Wisconsin USA Powerlifting, your best bet is to check out our Facebook page and events .
When is the 2022 USA Powerlifting Wi Open&Masters state championships?
Registration is now open for the 2022 USA Powerlifting WI Open & Masters State Championships. Check out our webpage and Facebook event for additional information and how to register. This event will be on Saturday, January 22, 2022 at Germantown High School.
How do I find powerlifting records in Wisconsin?
Wisconsin state records can be found on the USA Powerlifting results/rankings database . Once on that page you can select the record type (Wisconsin State Record, Wisconsin State Raw Record, etc.), division and weight class. You can also access national level records from this page.