How long does it take to rehab a broken fibula?
Fibula Healing, Quickly and Completely Fibular fracture treatment usually takes four to six weeks, as long as the patient doesn’t try to return to action too soon. Complications are uncommon, and include: Non-union of a bone that doesn’t ‘knit’ back together. Bone heals in an awkward position.
How long before you can put weight on a broken fibula?
“Typically, it’s non-weight-bearing or limited weight-bearing for six weeks,” says Dr. Rios. “Most fractures will have some degree of protected weight-bearing for 10-12 weeks, then at least another month to fully rehabilitate.”
Can you still walk if you break your fibula?
While your fibula—the long, thin outside bone of your lower leg—is healing, you should stay mobile through the use of a walking boot to speed up the recovery process. Although the fibula is considered a weight-bearing bone, it bears only 17% of your total body weight when upright.
How do you strengthen your leg after a broken fibula?
Fibula rehabilitation exercises
- Ankle stretch: Stretch your injured leg out and wrap a towel around the arch of your foot. Holding it by the ends, pull the towel toward you.
- Ankle rotation: Sit and place your ankle over the opposite knee.
- Ankle flexibility: Sit down and stretch out your injured leg.
Can you walk on a broken fibula after 6 weeks?
It and the tibia, the larger bone, therefore, support all of your weight when standing. Because of this and unlike other types of injuries and conditions, a broken fibula usually requires six weeks to three months before patients are able to return to their normal routine.
Do you need physical therapy after a fibula fracture?
After you take off your cast, you’ll be able to move your leg, but it may feel stiff and weak. Your doctor can recommend a physical therapist to help you regain strength and range of motion.
Is physical therapy needed after broken fibula?
A broken fibula may be very painful, but sitting on the couch and letting it heal on its own is probably not the best approach. While your fibula—the long, thin outside bone of your lower leg—is healing, you should stay mobile through the use of a walking boot and physical therapy.
When can I walk again after fibula fracture?
Because of this and unlike other types of injuries and conditions, a broken fibula usually requires six weeks to three months before patients are able to return to their normal routine.
How can I strengthen my ankle after a broken fibula?
3. Foot Strengthening
- Sit with your foot on the ground.
- Lay a small towel flat on the ground next to your foot. Keeping your heel planted on the ground, use the ball of your foot to slide the towel to the opposite side of your foot.
- Repeat in the opposite direction.
How long is a broken fibula painful?
This normally takes approximately 6 weeks to heal. Pain and Swelling: The swelling is often worse at the end of the day and elevating it will help. Pain and swelling can be ongoing for 3-6 months.